Blog
Christmas Nostalgia: Why the Holidays Heal and Why they Hurt
Imagine it’s the middle of December, and you suddenly catch the scent of freshly baked gingerbread cookies. Instantly, you’re transported back to your childhood, helping
Benefits of Adding Neurofeedback to Complex Trauma Recovery
Complex trauma is more than a recent trend; it’s a profoundly disruptive experience impacting countless individuals. It refers to trauma stemming from long-standing and often
Friendships, Social Media and the Modern Experience of Boundaries
Boundaries are the rules we set within relationships for how we will interact with others. While these have always remained a mystery for teens who
Worry about Anxiety: Looking at the Facts Can Help….Changing Mindset is Even Better
Seeking mental health support can be a bit of a rollercoaster. The push and pull of feeling something is wrong, wanting to have an answer
What Fear of Missing Out (FoMO) Says about Your Relationship with Social Media
The phrase “FoMO” has reached it’s 20th year in existence and in the last seven years has even warranted attention from several psychological studies. While
The psychology of thinking too much: How rumination becomes unhelpful coping
The joke is often it feels like “too many tabs or open”, a humorous way to say there is a lot on our mind. This
How CPTSD Changes Our Brians
Trauma awareness is having a moment right now. Perhaps the collective experience of the pandemic has created a lot of level ground when we talk
Big Feelings and Back to School Success
If you have been shopping at Target this week, then you know the prepping is real. The search for new outfits and needed supplies pointing
Complex Trauma and Finding Your Focus for Therapy
Trauma isn’t just a popular word, it’s a real thing that happens to a lot of people. It also refers to many different experiences and