Blog
Finding Healthy Tension Reduction Can Help Reduce Urges for Self-Harm and Sabotage
DRAFT BLOG- FINDING HEALTHY TENSION REDUCTION CAN HELP SELF-HARM AND DESTRUCTIVE COPING Ever been in an argument and the other person tells you to calm
Book Review: Dr. Becky’s “Good Inside” Full of Parenting Insight and Tools
In case you hadn’t heard, Dr. Becky Kennedy has a new book on parenting called “Good Inside”. While there is no users manual or perfect
The Quiet Work of Grief: Letting Time Heal in a World That Doesn’t Stop
Grief is a natural process. You’ve probably heard that before, but when you are in the middle of it, that might sound cold or technical.
Meet ACT Therapy, A Research-based Approach that Helps You Find Change
You may have heard of third-wave coffee, I’d like to introduce you to third-wave therapy. The foundations of therapy are not obsolete, but third-wave brings
How Parents Impact a Child’s Anxiety—For Better or Worse
Any childhood treatment of anxiety should look at the context of things. The age of the child might mean a fear is fairly normal, perhaps
Concerned about “Toxic Parenting”? Three Easy Mistakes Parents Make
For the curious or mildly self-aware, a casual scroll through social media is full of possible labels you can assign yourself. Narcissist, autistic, adult-ADHD, the
Families Under Stress: Enmeshment vs. Trauma-Bonding
I always caution my clients, be careful what you Google. With AI advancement and the glut of computer generated content online, things are even trickier.
Mindfulness, Resilience, and the Brain: Unlocking Inner Potential
Mindfulness has become a cornerstone of modern wellness and mental health conversations. While it often conjures images of serene meditation or deep breathing exercises, its
How to Recognize A Trauma Response: Learning Traumagenic States as Fear Response
Compared to the early days of trauma recognition, we are a much more informed and aware culture. From the basic idea of “shell-shock” afflicting soldiers
