Blog
Worry about Anxiety: Looking at the Facts Can Help….Changing Mindset is Even Better
Seeking mental health support can be a bit of a rollercoaster. The push and pull of feeling something is wrong, wanting to have an answer
What Fear of Missing Out (FoMO) Says about Your Relationship with Social Media
The phrase “FoMO” has reached it’s 20th year in existence and in the last seven years has even warranted attention from several psychological studies. While
The psychology of thinking too much: How rumination becomes unhelpful coping
The joke is often it feels like “too many tabs or open”, a humorous way to say there is a lot on our mind. This
How CPTSD Changes Our Brians
Trauma awareness is having a moment right now. Perhaps the collective experience of the pandemic has created a lot of level ground when we talk
Big Feelings and Back to School Success
If you have been shopping at Target this week, then you know the prepping is real. The search for new outfits and needed supplies pointing
Complex Trauma and Finding Your Focus for Therapy
Trauma isn’t just a popular word, it’s a real thing that happens to a lot of people. It also refers to many different experiences and
The Biology of Inner Dialogue: Self-Talk is Physical
Self-talk might sound like an conversation with your counselor, but those words have been adopted as a training technique for athletes. Depending on the nature
The Power of Self-Talk in Reversing a Trauma-Response
In recent years the world of counseling and psychology is exploring the power of the body in the psychological experience. This is not really a
Why Counseling Promotes Small Steps for Big Change
It’s not uncommon for us all to seek support and change once we feel we have no other options. Practically speaking, we like to know
