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Play “Therapy” for Adults: How what you do this weekend helps your mental health
Maybe you think of playgrounds, dolls or even video games. Maybe you think of playing tag or having a water fight. Whatever your idea of
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How Perfectionism Can Block Counseling Progress
Mental health counseling is rarely an easy thing. It can sound to an outsider like a fluffy luxury, but often our pain and “stuckness” is
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The Power of Honesty: Why being honest with yourself and others matters
In a world full of self-promotion, it can be surprisingly difficult to actually ask people for what we need and want. That’s because honesty isn’t
The 5 Cs of ADHD Parenting
The 5 C’s of ADHD parenting was created by Dr Sharon Saline to support families of neurodivergent kiddos. The philosophy of these tools are to reduce the
Play Therapy and Kids with Anger
If you are a big kid or a little kid, anger shows up in a variety of situations. It can be an indication that we
Counseling for Motivation: Did the Pandemic Make us “Lazy”?
Trying to figure out motivation is a big task, partly because it is so specific to the individual. And there are times when context plays
Big Emotions versus Mood Disorders: Thoughts from Mental Health Therapist
The complexity of human life includes a tapestry of emotions. We can expect emotions in concert with certain events, whether good change or loss, expected
Can Counseling “Fix” Attention Deficit Disorder?
Can Counseling “Fix” Attention Deficit Disorder? Despite being the most diagnosed neurodevelopmental disorder in childhood, there are still many misconceptions about ADHD or Attention Deficit
How Long Should You Stay In Counseling?
How Long Does Counseling Need to Last? Embarking on a counseling journey is a courageous step towards personal growth and well-being. A common question for