Blog
Happy Mother’s Day–To All the Ladies
Like most holidays, there is a shadow moment that Mother’s day can bring. There can never be enough recognition for the love, sacrifice and nurture
Common Myths About Mental Health Counseling
One of the biggest barriers to embracing needed change in our lives is knowing our expectations. Expectations for therapy are no different. There is a
Counseling Life Goal: Mastering Relationship Boundaries
In the intricate dance of human relationships, boundaries often emerge as an area of challenge. We may know they are important and still have difficulty
Empowering Everyone: Learning Mental Health First Aid
Mental health is an integral part of overall well-being, yet it’s often overlooked or misunderstood. Just as physical first aid is essential in emergencies, mental
Play “Therapy” for Adults: How what you do this weekend helps your mental health
Maybe you think of playgrounds, dolls or even video games. Maybe you think of playing tag or having a water fight. Whatever your idea of
How Perfectionism Can Block Counseling Progress
Mental health counseling is rarely an easy thing. It can sound to an outsider like a fluffy luxury, but often our pain and “stuckness” is
The Power of Honesty: Why being honest with yourself and others matters
In a world full of self-promotion, it can be surprisingly difficult to actually ask people for what we need and want. That’s because honesty isn’t
The 5 Cs of ADHD Parenting
The 5 C’s of ADHD parenting was created by Dr Sharon Saline to support families of neurodivergent kiddos. The philosophy of these tools are to reduce the
Play Therapy and Kids with Anger
If you are a big kid or a little kid, anger shows up in a variety of situations. It can be an indication that we
